"I'm So Angry!" 5 Steps to let go of anger
Diffuse your anger so you can better approach the person or situation that is causing it, and find a creative solution.
For the last decade or so I've been struggling with all the negative menopause feels. Some days I thought I was literally going crazy, others I just was not able to get out of bed. I'm still not 100% mea and I don't know if I'll ever be. But I have found a way out of the fog and I want others - women and men who love them - to know that there are things you can do to mitigate the misery.
Follow my blog to discover my journey and find hope for your own.
You're not alone.